Build Sustainable Strength
Restore Vital Energy
Regulate Your Nervous System
Cultivate Deep Resilience

Transformation Starts Here.
One Goal—A Regulated Nervous System.

Infrared heated movement and breathwork designed to help you strengthen, lengthen and regulate.

I am IN FLOW

Vinyasa-based yoga

Expect a grounding, energetic flow that will leave you feeling centered, calm, and empowered.

I am SCULPTED

Yoga Sculpt

Combines traditional yoga poses with light hand weights for an energizing, full-body workout in our infrared heated studio.

I am POWERFUL

Strength Training

A functional strength training class that builds muscle mass, endurance, and power.

I am ALIGNED

Heated Mat Pilates

A full-body workout that enhances muscle-tone, posture, and core stability and strength. Classes are low impact and suitable for all levels.

I am COSMIC

Breathwork + Sound + Meditation

Blending meditation practices with soothing sound healing techniques to create a deeply calming and restorative experience.

Private Sessions

Private Personal Training + Mat Pilates + Yoga

One-on-one sessions tailored to your body and nervous system, supporting strength, mobility, and regulation through personalized movement and breath.
Nervous System First
Infrared Heat Technology
Breathwork-Centered Movement
Restore, Don't Deplete
Balanced Healing
MOVEMENT THAT HEALS

Mindful Movement. Infrared Heat. Lasting Results.

At WORTHY, we believe wellness starts with your nervous system. Our infrared-heated classes combine mindful movement and breathwork to help you build strength, reduce stress, and cultivate resilience—without burning out. This isn’t just fitness. It’s a path to emotional balance, mental clarity, and lasting vitality.
A DIFFERENT APPROACH TO Movement

Why Choose WORTHY?

The Power of Infrared Heat + Breath

Our classes combine infrared heat technology with intentional breathwork and mindful movement—designed to regulate your nervous system and restore your body’s natural balance.

Regulate Your Nervous System
Improve Flexibility & Recovery
Reduce Stress & Sharpen Focus
Build Strength Without Burnout
Reduce Inflammation Naturally
Cultivate Emotional Resilience
THE WORTHY METHOD®

What Makes WORTHY Different?

The Right Dose of Stress

Your body thrives on hormetic stress—small, intentional challenges that build resilience. Too much breaks you down. Through combining infrared heat, breathwork, and the WORTHY Method Arc, we deliver the effective dose of homertic stress: enough to strengthen your body and nervous system, never enough to overwhelm it.

Infrared Heat, Intentionally Applied

Our infrared heat isn't just about sweating—it's calibrated to promote detoxification, improve circulation, reduce inflammation, and enhance flexibility while keeping your system regulated.

Breathwork as the Foundation

Every class is anchored in breath. By activating your parasympathetic nervous system, you build strength and resilience from a place of calm—not chaos. This is fitness that heals, not depletes.

Meet Our Memberships

Commit to your wellness journey with membership options designed to fit your life. Whether you’re dropping in, practicing weekly, or making WORTHY part of your daily rhythm, we offer both classes and private sessions to support consistency—because regular practice is key for both physical fitness and nervous system care.
Your Nervous System Will Thank You.

New to WORTHY
Breath & Body?

Not sure where to start? Begin with our WORTHY Welcome Offer—a 3-class pack plus 1 class FREE to explore our signature infrared movement and breathwork classes.
GET THE OFFER